Posted on: 6/14/2009
Posted at: 12:57:00 PM
so funni workin wif Rebecca yest. (y?) cos we almost spent the whol day calculatin the amt of calories we tak in wif our food. in case any1 dun noe... 

for women, 1700 calories per day.
for men, 2100 calories per day.
*every extra 7000 calories=1 kg

if u tink u won't exceed it, tink again.. i surprised to noe one Subway cookies is alr 220 calories! every plate of chicken rice is ard 700 calories! no wonder i got so much 'spaarrre tyre' at my stomach area nowadays. lol. So.. at nite Rebecca n I tried Xando meal pack. She got Beef with brown rice whil i got black pepper fish with rice. Quite nice i mus say, but i got hungry again in less than 1 hr! anw is a fun experience tho i won't try it again =x

Today is June's bday. So i would lik to wish her a VERY HAPPI BDAY! enjoy yr day:)